A small studio with honest classes — slow strength, real breath work, no performance. Sixteen mats, warm floors, teachers who learn your name by week two.
Drop in — no booking app required. Arrive ten minutes early, mats provided.
Four formats, taught like they matter.
Wake the spine, find the breath, get to work on time. Brisk but kind — coffee optional, encouraged.
Long holds, honest effort, zero jumping. The class that quietly rebuilds knees, hips, and resolve.
Floor shapes, blankets, time. The week exhales. People nap; nobody minds.
The reason people stay.
Founder. 800-hour trained, ten years teaching, allergic to jargon. Will notice your locked knees from across the room, gently.
Former physiotherapist. Runs Mobility Lab and Slow Strength — the engineer of the timetable.
The strong-class teacher with the calm voice. Plays one perfect song at the exact right minute.
No contracts. No joining fee. No gotchas.
Come when you can. Mats, blocks, and tea included — just bring yourself.
The honest middle: cheaper than drop-in, no monthly guilt. Shareable with one other person.
For the three-times-a-weekers. Includes workshops and the Saturday long class.
118 Alder Lane, Old Town — one flight up. Look for the candle in the window on Yin nights.